DRINK TO YOUR HEALTH: JUICING – Austin
Get healthy the natural way with whole fruit juice! This is not a diet or a fad; it is a revolutionary method of getting all the vitamins and mineral your body needs in a natural, effective and more time-efficient way. Drink to your health!
CELEBRATE JUICING – Austin
Celebrate living healthy and in harmony with nature. Green vegetables have more valuable nutrients than any other food in existence. Blending your greens with some fruits helps make nutrients more readily available to the body. Sample some delicious juices and celebrate life.
BBQ PREPARATION – Austin
Texans love their BBQ. Learn how to prepare wonderful recipes to bring home to friends and family.
KUKUI NUT LAMP – Hana, Maui
In ancient times, the Kukui Nut was used for light. Torches made with kukui were used for night fishing and at evening ceremonies in Hawai`i. In this class, you will learn the traditional way to make fire using Hāna's Kukui Nuts.
KEIKI TREASURE HUNT (CHILDREN FLOWER HUNT) – Hana, Maui
This is an activity for all keiki (children) and their parents! Walk around our Travaasa property and hunt for Hāna treasures such as flowers, plants and insects.
IGNITE YOUR FITNESS BOOTCAMP – Hana, Maui
No gym or fancy equipment needed here to achieve higher levels of fitness! You will use the environment and your body weight to create a challenging workout that will take your fitness to the next level. Ignite your inner athlete as you jog through our gorgeous property, stopping along the way for various skills and drills that will increase you strength, coordination and endurance.
JUMP ROPE CIRCUIT – Hana, Maui
Jump, squat, twist and lift...in paradise! This action packed circuit class will challenge every muscle group in your body. Develop muscular strength and endurance while you alternate with bouts of jumping rope. Keep your heart pumping between various strength building stations as our skilled fitness coach inspires you to take it to the limit.
HULA HOOPING – Hana, Maui
Hula Hooping is a fun, exciting way to get a whole body workout. You will learn how to utilize the hoop as a tool for exercise, dance and self-expression—maybe even learn a trick or two! This class is great for beginners or anyone looking to dive into learning something new!
ZUMBA – Austin
Zumba is a revolutionary fitness experience. It takes you on an unforgettable, exhilarating journey to a healthier and happier lifestyle. Jam-packed with steaming hot dance moves, pulsating Latin and international rhythms and feel-it-to-the-core routines, this invigorating dance-fitness party will have you movin' and groovin' the fat right off.
SWING DANCE – Austin
Dancing is a fun way to let go and allow your body to move freely. In this class, we will use simple steps of swing dance and upbeat sounds of big band music to condition your cardiovascular system.
SALSA DANCE AND JOY – Austin
Let's experience the joy of dancing. Begin with the basic foot work, embrace your partner and move in harmony around the dance floor. In this salsa dance class, you will learn the basic salsa steps, how to properly lead and turn, as well as some beginner to intermediate patterns so you can salsa dance with confidence!
CORE ELATION – Austin
Come find the joy of a stronger shapelier torso by challenging the powerhouse of your body—your core. This fitness class focuses on the muscles that control and support your spine, pelvis and shoulder girdle. In this short, 45-minute class, you will improve your posture and alignment while strengthening and toning your waistline.
INSPIRE FITNESS BOOT CAMP – Austin
Let us inspire you to work a little harder towards your fitness goals with the use of teamwork and camaraderie, integral parts of this boot camp class. We hope to help you discover the true joy of exercise as you work with others towards a common goal.
CELEBRATION YOGA – Austin
Join us for a hatha yoga class that incorporates gratitude and celebration of your mind and body.
PILATES: IGNITE YOUR CORE – Austin & Hana, Maui
Pilates practice is a well-rounded exercise method that works with the deeper muscles along the spine. Ignite your core for a stronger torso and increased core stability, which creates greater range of motion, stronger, more controlled movement and a leaner, more toned physique.
TAI CHI JOY – Austin
Tai Chi is a joyful practice that empowers our energy centers. Often described as "meditation in motion," this practice helps us to nurture our body as we gather energy and calm the mind.
YOGA FOR HIPS AND KNEES STRENGTH – Austin
The health of our hips and knees is often overlooked. This workout will allow for greater awareness, improved range of motion and increased strength for the muscles surrounding these joints, leaving you with better mobility and more enjoyment of an active life.
FOOT CARE – Austin
The feet are an extremely vital part of the musculo-skeletal system, as they are the base of support, accelerate and decelerate the whole body and influence all the other joints and spine. Join us in learning about, massaging and strengthening your feet for improved mobility and long-term back health.
ALL ABOUT ABS AND BACK – Austin
In this class, we will assess the health of your spine by increasing your self-spinal awareness. You will learn how myofascial release, stretches, postural spinal alignment, and stabilization and mobilization techniques can improve your breath and overall health.
AQUA YOGA – Austin
Practicing yoga in the pool is for everybody, from folks who need a little extra support to those who are just looking for a new way to deepen their yoga practice. We will use the pool wall and noodles for support while keeping our head nice and dry.
Spa & Wellness
IGNITE A MEDITATION PRACTICE – Austin
First learn light stretches that help prepare the body for meditation as well as comfortable sitting postures. Then let us lead you through a guided meditation.
CELEBRATING WISHES MEDITATION – Austin
Explore your wishes through reflection and meditation. Tap into your deep desires and dreams, and through ritual, we will call for the manifestation of what we want to create in our personal world.
CANDLELIGHT MEDITATION – Hana, Maui
We help demystify the ancient practice of meditation using candlelight—bringing awareness to our moment-to-moment experiences. This simple—but not easy—practice of acceptance, letting go, non-striving and suspension of the judgmental mind leaves us with a deep sense of openness and receptivity to ourselves, to others and to the moment as it unfolds.
Spa Services for Young Adults – Hana, Maui
FRESH FACIAL – Hana, Maui
This is a customized facial for young adults using high quality organic skin care products. The treatment includes cleansing, exfoliating and moisturizing the skin, as well as a gentle neck and shoulder massage to release muscular tension and promote relaxation.
LOMI LOMI MASSAGE – Hana, Maui
Enjoy this traditional Hawaiian-inspired massage treatment. This style of massage uses rhythmic dance-like strokes with the hands and forearms to release muscular tension and create a deep sense of calm and relaxation.
AROMATHERAPY MASSAGE – Hana, Maui
This specialized massage treatment focuses on the head, neck, shoulders and feet. In this treatment, you can choose a scent that will leave you feeling balanced or energized.