FARM-TO-BLENDER JUICING – Austin & Hana, Maui
Grow green, eat green, drink green, be green, live green— the mantra for those who desire to live healthfully and harmoniously with nature. Green vegetables are said to possess more valuable nutrients than any other food. Learn how to combine these super-greens for more readily available nutrients.
GROWING UP IN HĀNA – Hana, Maui
Join our tour guides as they reminisce about growing up in Hana. On this historical walking tour, you will learn the history and culture of Hāna town.
MIRACLE GROW — GUIDED GARDEN WALK – Hana, Maui
Brush up on your botany with a guided garden walk where you’ll learn all about the exotic plants and flowers found at our resort (including the lā’au lapa’au or medicinal plants grown here!) Whether brought over in ancient times, during the Polynesian voyages or within the last 200 years, each plant has a unique story to tell.
CULTIVATE HEAT YOGA – Hana, Maui
Spring into the new season with Sun Salutations! Focusing on various nuances of the sun salutation, this practice will deepen the foundation of individual postures and build into a fluid, repetitive sequence, resulting in a stronger, more revitalized body-spirit.
BACK TO NATURE BOOT CAMP – Hana, Maui
In addition to promoting all-around fitness, boot camp circuit training delivers maximum results in a short period of time. Surrounded by 360° views of stunning Hana scenery, you will find motivation to challenge your body and mind using a combination of movements at varied intensities. And to add a true paradise experience, this workout finishes with a trip down to the beach.
GROW-AN-INCH PILATES – Austin & Hana, Maui
Pilates practice is a well-rounded exercise method that works with the deeper muscles along the spine—muscles vital to good posture and mobility. Feel yourself “grow an inch” as you work towards a stronger torso and increased core stability. You’ll gain joint range-of-motion and a slimmer, more toned physique.
EXPLORE YOUR FUNCTIONAL STRENGTH WITH KETTLEBELLS – Austin
This class couples kettlebells with full-body exercises for a great head-to-toe workout. Force yourself to explore your functional strength and leave feeling toned and agile.
GROW STRONG — FREE WEIGHTS – Austin
In this 45-minute free-weight class, you will increase physical strength, build endurance and chisel your figure. With the use of a couple pair of dumbbells, props and highly effective sculpting motions, you’re sure to leave feeling stronger and more physically fit.
YOGA FOR THE SPINE – Austin
This hatha yoga practice focuses on lengthening the spine through rounding, elongating and back-bending. You will find yourself standing taller upon completion.
EXPLORE THE JOY OF HULA HOOPING – Austin
Explore your youthful self as we play and learn to hula-hoop as a form of fitness and fun.
UNLEASH YOUR NATURAL RHYTHM WITH SALSA DANCE – Austin
Dancing is a fun way to grow confortable with your body, build confidence and improve self-esteem. Join us for some salsa dancing that's sure to inspire your natural rhythm. Side effects include bursts of laughter and plenty of calories burned.
TAI CHI & NATURE – Austin
Tai Chi means moving energy. In this art, you learn to place the energy within yourself in harmony with the energy around you. By perfoming circular movements that mimic the motions found in the elements, animals, plants and sky, you can get in touch with nature's energy as well as your own.
SPRING CLEANING — FENG SHUI – Austin
Now that spring has officially sprung, it's time to clear the clutter and make way for a brand new season of growth. Learn 10 Feng Shui tips designed to bring renewed energy into your life.
PELVIC FLOOR & CORE YOGA THERAPY – Austin
In this yoga class, focus begins with the supporting muscles of the internal organs and spine – the pelvic floor muscles. Learn how they function and support the core so you can keep them strong and healthy.
Spa & Wellness
QOYA — GROW – Austin
Qoya is a movement practice for women used as a reminder that women are wise, wild and free. We combine yoga, dance and fast-paced music to promote inward reflection and growth.
TUNE INTO NATURE: MEDITATON – Hana, Maui
Take the opportunity to savor the beauty of the outdoors and find quiet introspection as you deepen your appreciation of nature and the seasons. The natural environment in Hana will allow you to create the space within to feel replenished and revitalized.
MEDITATION — EXPLORE YOUR INNER GUIDANCE – Austin
Join us for a discussion of meditation's fundamentals, followed by a guided meditation that will help you to explore your own intuition and personal growth.
EXPLORE FOOT CARE – Austin
Our feet are by nature our base of support; the foundation of the joints above. Grow greater awareness of their movement while learning to rebalance with improved postural alignment, function and coordination.