LABOR DAY POOL PARTY – Austin
Join us Monday, September 2nd for a decidedly laborless Labor Day featuring drinks and snacks by the pool
MYSTERY BOX CHALLENGE – Austin
Uncover your cooking creativity! You'll receive a mystery box full of fun foods and will be tasked with developing your own unique recipes. Our culinary team will review basic cooking skills and help guide you as you try your hand at combining new flavors.
REVEAL THE FRUIT OF LIFE – Hana, Maui
Found across most of the tropics, the coconut ("niu") is known for its great versatility and is part of the daily diet of Hawaiian people. Labeled the Fruit of Life, in this class you’ll uncover the coconut’s many secrets. Learn the art of husking a coconut and how to turn its fresh water into milk.
UNCOVER THE HISTORY OF HANA – Hana, Maui
Discover the treasure of Hāna by touring the Plantation Guest House. This lovingly restored, turn-of-the-century home is accented by warm Hawaiian woods, earthy island hues and Hawaiian art, taking you back to the Hawaiʻi most never get to experience.
PILATES REVEALED – Austin
Learn the components of the Pilates Method and connect with yourself for better posture and a healthier spine.
NECK/SHOULDER YOGA THERAPY REVEALED – Austin
Use yoga asanas to uncover your neck and shoulder imbalances and repattern your posture. Become more aware of your bandas to create support for your spine, shoulders, neck and head as you open and strengthen your heart and throat chakras.
THAI PARTNER STRETCH UNVEILED – Austin
These stretches are sure to energize and rejuvenate you. You’ll be positioned in a variety of yoga-like poses while deep static and rhythmic pressures are applied to your body. The stretch can be performed solo or in a group of a dozen or so individuals.
DISCOVER SWING DANCE – Austin
Get footloose and fancy-free. Let the music move you while you condition your cardiovascular system with easy steps and patterns done to big band music.
PLAY UNEARTHED – Austin
Enjoy fun outdoor activities that will improve your stamina, strength, flexibility and spirits. Play games and challenge yourself while competing with others, all while walking, squatting, lunging, balancing, jumping and climbing your way to a happier, healthier you.
KETTLEBELLS AND GLIDERS UNCOVERED – Austin
Add some intensity to your workout. You’ll glide and use the kettlebells as you squat, lunge, balance, do planks, bridges, twists and perform all kinds of multi-joint exercises that enhance your physical performance during daily tasks and sports activities.
GENTLE YOGA UNVEILED – Austin
Using breath and brief meditation, you’ll focus on yoking your mind and body to better understand the wisdom of your body and how they are connected. Much of this introductory class will be performed on a mat via a few basic balancing poses.
QOYA — UNCOVERING AUTHENTIC SELF – Austin
This unique movement practice, designed for women, will help you reveal your true essence as a wise, wild and free being. It combines the wisdom of yoga, the feeling of wildness through sensual movement, and freedom of expression with dance to cultivate connectedness to one’s true, authentic self. This fun, one-of-a-kind experience is accompanied by great music.
UNCOVER CHAKRA-CENTERED YOGA – Hana, Maui
Uncover the energetic centers of your body, the chakras. You’ll weave together yantras (sacred symbols), breathing exercises, postures and guided imagery to create a direct experience with these centers that energize your body. The completion of this journey will include deep relaxation that focuses on the integration and sharing of the experience.
UNCOVER YOUR PILATES POWERHOUSE – Hana, Maui
Joseph Pilates referred to the core as our “Powerhouse.” It is no coincidence that this area of the body corresponds to the center of our power, the solar plexus. Manipura is the Sanskrit name for this energetic component that houses ego, sense of humor and where we develop our will. We will strengthen our core muscles and activate our Mula Bandha with intentional breath and visualization to uncover the “power” within our own “house.”
UNCOVER YOUR INNER CHILD – Hana, Maui
When children play, they laugh, smile, have fun and are uninhibited in their expression of pure joy. They’re also getting exercise without being conscious of it. In this class, you’ll take part in activities, like jumping rope, hopscotch, base running, skipping and hot potato, that will bring you back to your childhood. You might even forget just how hard you’re working out.
YOGA MUDRAS – HONORING THE ESSENTIAL – Hana, Maui
Uncover and honor what is essential through the practice of mudras (hand yoga) and conscious breathing. Learn yoga mudras, each distinctly related to the systems of organs and emotions within the body-mind called chakras. Calm and focus the mind, cleanse and nourish the organs, rekindle and channel elemental energies. Through the practice of mudras, you’ll awaken your essence and learn to navigate life’s circumstances with grace, courage and joy.
HANA RELAY – Hana, Maui
Large groups of people run on a 52-mile course from Kahului Airport along the Hāna Highway to the finish line at the Hāna Ballpark, located just a few steps away from Travaasa Hāna. There will be lots of cheering and excitement at the ballpark where a celebration for all of the runners will be held. If you see our Travaasa Van on the Hāna Highway, honk your horn and cheer for our team.
UNCOVER INTERMEDIATE YOGA: WISDOM OF THE CHAKRAS – Austin
Yogis believe there are seven energetic centers in the human body called chakras. Each chakra builds on the next. In this class, we’ll focus on the first two chakras, which involve the feet, legs and lower back.
UNVEIL GENTLE YOGA: THE WISDOM OF THE BODY – Austin
When we can tune into our bodies, we have access to a wealth of information. Throughout this class, we will reflect on the mind/body relationship. Much of the class will be on the mat with a few gentle balancing poses.
INTERMEDIATE YOGA REVEALED: THE WISE JOURNEY – Austin
Yoga is a journey of self-discovery. Through a mix of hatha and flow, we will start from where we are and explore places where we may feel fixed in our bodies and minds. Recommended for guests with some experience in yoga but all are welcome.
Spa & Wellness
FOOT CARE UNCOVERED – Austin & Hana, Maui
Feel lighter on your feet with the basics of foot care and balance. This class will help you get a healthier spine from the bottom up.
EXPOSE YOUR CHI – Austin
Learn to uncover and foster the energy around you to find your center and balance your body.
SPA MEDITATION UNMASKED – Austin
This meditation practice incorporates relaxing spa oils to help you uncover your inner self and start healing and rejuvenating both physically and emotionally.
UNCOVER YOUR INNER SELF MEDITATION – Austin
This guided meditation uses visualization techniques as a means of concentration. Through focus on guided words, you’ll open yourself up to experience your deeper inner self within a meditative state.
CHAKRA AWARENESS MEDITATION – Hana, Maui
Through deep relaxation and focus on breath and sounds, you’ll cultivate a sense of open awareness. This practice concentrates on the energy centers of the body that correspond to our endocrine system – the chakras. Using guided imagery, you’ll experience a meditative state that focuses on specific chakras. By gazing at the yantras (sacred geometric symbols) of the chakras, you will experience a sense of integration at a universal level of shared consciousness.