DANCE, DANCE, DANCE – Austin & Hana, Maui
Find the joy in movement as you play with various forms of dance, from traditional hula dancing to rumba and Texas two-step.
JOYOUS CHI – Austin
Practice this ancient art to unleash the blissful energy found within your mind and body.
JUMP FOR JOY WITH INTERVAL TRAINING – Austin & Hana, Maui
Dread cardio days? Mix it up with jump roping and a variety of other plyometric exercises that utilize the BOSU ball and other small props to blast away fat. You'll torch as many as 700 calories in less than 45 minutes! In this intense yet fun-filled class, you’ll stay mentally focused and physically challenged, all throughout your workout.
CORE ELATION – Austin & Hana, Maui
Experience the joy of finding your powerhouse at the center of your body with this core elation class.
REACHING FOR NEW HEIGHTS WITH STICK EXERCISE – Austin
Find joy in a more functional and aesthetically balanced body using The Stick. Reach new heights with targeted stretches and exercises that help increase your range of motion, improve flexibility and develop muscle strength.
EXPLORE THE JOY OF HULA HOOPING – Austin
Re-connect with your inner child and find the joy of hula hooping (while burning loads of calories). This back-to-basics fitness hula-hooping class will show you how hula hooping can be fun and fat blasting!
PILATES IN MOTION – Austin
Flow from one Pilates move to the other, unwrapping all the energy that comes from mindful breathing and identifying your center. Find joy in the freedom of movement inherent to this practice.
"Celebrate your Inner Joy" Yoga – Hana, Maui
Activate and celebrate inner joy a unique yoga practice that focuses on sequences designed to stimulate nourish and open the heart. To facilitate an expansion of the physical and emotional heart-space, this class will combine asana (physical postures), Mudras (yogic hand positions) and vocal toning.
FOOT CARE UNWRAPPED – Austin
Learn relaxing massage, strengthening techniques and all the postural benefits that come with proper foot care.
BREATH OF JOY AND YOUR CORE | YOGA THERAPY – Austin
Practice the breath of joy. Learn how to connect your breathing with your inner unit, the intrinsic muscles of your core. Feel this renewed inner girdle of strength that will bring expansiveness to your body and its movement.
JOURNALING | JOURNEY INTO JOYOUS THOUGHTS – Austin
Preserve your most joyous moments in your journal. Journaling helps to allow positive moments to continuously unfold in your thoughts and daily life.
COOKIE DECORATING – Austin
Baking and decorating cookies may seem like a daunting task. Learn simple decorating secrets from the pros.
NATURAL ORNAMENTS – Austin
Nature provides us with beautiful objects that can be crafted into unique gifts and ornaments for our holiday trees. Our team will help you create decorations that will last for years to come.
MELE `UKULELE – Hana, Maui
Christmas is the happiest time of year shared with loved ones through singing, gifts and laughter. This year, take a new Christmas carol home with you. Learn a Hawaiian Christmas carol also known as a "mele" and play it on the `ukulele.
HAPPY HULA – Hana, Maui
Hula is a fun way to share stories through dance and music. Take your childhood Christmas carols and put them in motion, "Hawaiian Style." You’ll learn all the graceful hand and foot movements that go along with these beloved carols.