It’s that time again—time to get that body of yours in shape and maintain a healthy lifestyle. Both Travaasa Hana and Travaasa Austin offer fun ways to stay active in the spring and upcoming months. Take advantage with some outdoor exercise!
Travassa Hana offers a kayak and snorkeling guided tour. Paddle an easy-to-use kayak to the legendary Hana Bay and snorkel through clear waters with schools of tropical fish and purple coral. Swimming is beneficial for muscle systems and your heart and is easy on joints.
Hana’s views make it easy to stay outside. Wake yourself up with a walk and stretch along the coastline. This non static technique called active isolated stretching helps reduce stress, increase elasticity, develop joint range and motion and improve circulation.
Both Austin and Hana offer an outdoor bootcamp, which is a great way to soak up your healthy dose of vitamin D—with SPF, of course—and still burn some calories. This high intensity workout incorporates different training circuits including cardio, core, strength, flexibility and injury protection, getting your heart rate up while you enjoy the beautiful surroundings.
A sunrise hike in Austin will replace your morning cup of coffee. Tone your body while enjoying the elements of the Balcones Canyonlands and Lake Travis.
Try climbing the Prickly Pear Challenge Course in Austin to feel that rush of adrenaline from stepping out of your comfort zone. The state-of-the-art course incorporates vertical climbing elements for a wide range of physical ability, while testing your focus and movement. For first timers and experienced climbers.